Chicken, Black Bean, Rice and Pumpkin EnchiladasThis not a recipe for a quick meal, well it is quick if you have your
black beans and
enchilada sauce in the freezer. I make a big batch of black beans every couple of months and a big batch of enchilada sauce in the late summer and freeze it all in portions for two. This makes a big batch of enchiladas, but they freeze well in small portions for lunch, or alternatively wrap the same filling in flour tortillas and freeze 12 burritos for lunches.
3 cups
Basic Black Beans3 cups diced, cooked Pumpkin
or other orange/yellow winter squash (acorn, Delicata, etc)
2 cups
Seasoned Rice2 boneless, skinless Chicken Breast, roasted, coarsely chopped
or
2 cups of cooked coarsely chopped other meat (optional)
1+ cup shredded Cheese (i.e. Monterey Jack, Cheddar, Queso Fresco)
1/2 cup Cilantro, coarsely chopped
3 cups
Enchilada SauceOlive Oil
Salt & Pepper
24 large size Corn Tortillas
- If you choose to add some chicken to your enchiladas (I think it enhances these tremendously) then take 2 boneless, skinless chicken breasts (actually, 1 breast split). Coat lightly with olive oil, some salt and pepper on each side. In a baking dish put them in the oven at 375º until the internal temperature is about 150º, slightly undercooked (170º is considered cooked). Allow to cool and coarsely chop.
- Clean a small pumpkin or winter squash, peel and chop enough for about 3 cups of 1/4 to 1/2" pieces. Simmer in salted water until cooked (fork tender, but not falling apart). Drain and cool.
- Combine the room temperature beans, pumpkin, rice, chicken, most of the cheese, cilantro and about 1/2 cup of Enchilada Sauce in a large bowl. Mix until just combined. Don't mash it too hard, you want some texture in the enchiladas.
- Heat the remaining Enchilada Sauce to a simmer, transfer to a flat container larger than your tortillas. Heat the tortillas one at a time in a dry skillet or griddle to make them flexible. Quickly dip them on both sides in the warm enchilada sauce. Add about 1/2 cup of the filling and roll them into an enchilada. Place seam side down in a baking dish. Continue until you run out of filling. Drizzle the enchilada dipping sauce over the top of the enchiladas. Don't drown them in sauce, just a nice topping. Sprinkle some of the reserved cheese over the top.
- Bake at 350º for about 20 minutes. The topping cheese should be melted, the sauce bubbly and the enchiladas heated through.
- Serve hot with a nice fresh salad. Extras are easily frozen in individual portions for lunches or late dinners. No need for a big plate of rice and beans slathered in more cheese with these, keep it simple.
Basic Black Beans
I make this pot every couple of months and freeze the results in the 3 cup "disposable" plastic containers. This recipe yields roughly 18-20 cups of cooked beans. All the ingredients are approximate, adjust to your personal taste. It is not a good idea to add other larger chunks of vegetables. These are clearly not vegetarian, but they are creamy, savory beans that are a great compliment to any meal.
2 lbs dried Black Beans
2-3 large Yellow Onions, chopped
10-15 cloves of Garlic, chopped
1-4 Jalapeno Peppers, seeded and chopped
8 oz Salt Pork
or 1 Ham Hock
6+ cups Chicken Stock
Salt
- Pick through the beans for rocks or other foreign material, in a large pot cover with at least twice the volume of water, cover and soak overnight. (Refrigerate if it is hot outside or if there is chance you will be delayed cooking the beans or you might have black bean beer).
- Drain the beans and rinse. Cover the beans with plus an inch or so more with fresh water, add the salt pork or ham hock and bring to a rolling boil. Reduce heat to barely simmering. Skim any scum and froth.
- Add onions, peppers (to taste, start with some and add more during cooking), garlic
- Continue to simmer, uncovered and monitor now and then adding chicken stock to keep the beans covered with liquid as they expand volume. Stir occasionally, adjust salt and Jalapeno peppers as the beans become tender. Cook (2-3 hours) until some of the beans are falling apart and the pot is a mix of sauce and whole beans. Remove the salt pork or ham hock.
- Enjoy a bowl, allow the rest to cool and then freeze in portions you will use for a meal. Make a new pot when you use the last container in the freezer.
Enchilada SauceMade at the end of summer, most everything comes from the garden. Everything is approximate, just taste as it all cooks together and adjust the heat and seasoning to your taste. I usually freeze the sauce in 1 or 2 cup "disposable" plastic containers to last as long as long as the supplies last. I make this sauce
hot because it is always mixed with something else, but adjust the spice to your taste.
15-20 cups coarsely chopped fresh Tomatoes
3-4 coarsely chopped Yellow Onions
15-20 coarsely chopped cloves of Garlic
8-12 husked and coarsely chopped tomatillos
4+ fresh Jalapeno Peppers
8+ cups Chicken Stock
1/4 to 1/2 cup Chili Powder
2-4 dried whole Ancho Chilies
Salt
- Add all the ingredients except chicken stock, chili powder and salt to a large pot. Just cover with water and begin cooking over medium heat uncovered.
- As the mixture begins to cook down slowly add chicken stock and stir each time to keep the vegetables just covered and simmering. When everything is near a sauce, add chili powder a bit at time to taste. It takes time to incorporate so continue to taste and adjust salt and chili powder. Add chicken stock as required to maintain a constant consistency.
- When the desired consistency and flavor (probably several hours), remove the dried chili pods. Process the sauce through a food mill or gently through a blender. The sauce should be smooth and thick but with a bit of texture.
- Cool and freeze in 1-2 cup portions.
Seasoned RiceA quick and savory rice for any meal. This recipe will yield about 2 cups of cooked rice. The recipe scales easily and this recipe freezes well. A little cumin, turmeric, oregano in any combination (maybe 1 tsp in total) is a nice addition depending on your taste.
1 cup long grain Rice
1 1/2 cups Chicken Stock
1/2 Yellow Onion, chopped
1-2 tbs Garlic, finely chopped
1 small Jalapeno, seeded and finely chopped
orsmall can of diced green chilies or
1/4 cup chopped bell pepper
1/2 cup diced canned diced tomatoes with juice
Salt
Vegetable or Olive Oil
- In a heavy medium non-stick saucepan, add 1 tablespoon oil. Heat until almost smoking. Add onions and cook until just browning, add garlic, peppers and rice and cook for another 2-3 minutes stirring continuously. Add tomatoes, and continue cooking and stirring until almost all of the liquid is gone.
- Add chicken stock. Bring to a boil and then reduce heat to low. Cover and simmer until all the liquid is absorbed (about 20 minutes).
- Fluff with a fork, adjust salt if necessary, the flavor should be savory and bright. A little browned crust is a delicacy, but don't burn it.